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    Yoga for Runners is back! Sessions begin April 9. More details HERE

Pain in the Balls of the Feet

I noticed a new pain this week in the ball of my left foot. When I looked up the possibilities of the pain it sounds like metatarsalgia (spelling?). I see there is a cushion for this that you put in your shoe. Should I put this cushion in both shoes if I don't have the symptoms in the other foot? Or do you have other recommendations? - Rose

Rose, I had this problem last summer and the metatarsal pads sold at Running Fit were a blessing!!! I placed one in the shoe of the foot that had the issue and after a couple of weeks, I felt great. No need to place one in both shoes if both feet are not in pain.

Running Fit West Bloomfield

Upcoming In Store Events

  • May 4 April 8 April 21  
    Self Defense Clinic

    This one hour session will teach you safety techniques and tips to help protect yourself in a dangerous situation.

    More Info Here

     Coffee and Sneakers

    A ladies only   morning run

    Starts at 8:00 am from Running Fit Northville
    Run Will be followed for Coffee and light snacks

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     Intro to Race Walking Clinic

    If you have every wondered about racewalking, current walk races, or are looking for an alternative to running; this class on racewalking will get you started

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