 | New Format for 2013!
Running 101 Classes
Running 101 is now an 8 Week, 8 Session class. All Classes Start with a group run and are followed with a clinic that usually lasts 30 min - 45 min. Courses all lead up to a goal 5K race.
Weeek 1 Getting Started and Running Safety
Week 2 Shoes and Apparel
Week 3 Stretching
Week 4 Nutrition
Week 5 The Runner's Daily Dozen
Week 6 Massage and Foam Rollers
Week 7 Cross Training
Week 8 How to prepare for a race
Class Fee: $50
Running 101 Tech Tee Available for an Additional $15
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Mondays (6:30 pm)
Northville
17783 Haggerty Rd
248.380.3338
Starting JUNE 10, 2013
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Tuesdays (6:30 pm)
Ann Arbor West
5700 Jackson Rd
734.929.9022
Starting JUNE 11, 2013
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Tuesdays (6:30pm)
Traverse City
300 East Front St
231.932.5401
Starting MAY 14, 2013
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Wednesdays (6:30 pm)
West Bloomfield
6623 Orchard Lake Rd
248.626.5451
Starting JUNE 12, 2013
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Thursdays (6:30pm)
Novi
43280 11 Mile
248.347.4949
Starting JUNE 13, 2013
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Thrusdays (6:30 pm)
Ann Arbor
123 E. Liberty
734.769.5016
Starting JUNE 13, 2013
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Wednesdays (6:30 pm) Ann Arbor West 5700 Jackson Rd 734.929.9022 Starting JUNE 11, 2013 Just in case you're wondering... IS THIS CLASS FOR YOU?
If you've been considering giving running a try or if you have put in a few miles already but feel the need for a bit more information, this group is for you. If you are concerned about being intimidated by joining a running club or entering a race, this class is for you. Meet runners like yourself in a fun, informative atmosphere. Our hope is to motivate, inform and get you addicted to running! OUR GOAL
To get you started in a running program tailored to your personal goals and abilities along with the information and motivation necessary for you to maintain your training for life. It's never too late to start! A WEEKLY RUN
Every week before class, rain or shine at 6:30pm we run together. Come dressed to run. We don't care if you've never run a single step -- this is the place to start! We guarantee you will have fun. INFORMATIVE CLASSES AND RUNNING MANUAL
On training, injury prevention, equipment, nutrition, form, stretching, mental preparation, keeping logs and records, entering races and much more. FUN PEOPLE, NEW FRIENDS
One of the most fantastic side benefits of running... hanging out with healthy people. Sure, there are a few snobs in every crowd, but for the most part, physically fit people have a better attitude. Regardless of your running experience-- this is an ideal place to meeting new friends, training partners and a place to enjoy the company of other fit-minded people.
Running Fit
5700 Jackson Rd.
Ann Arbor, MI 48103
Running Fit 101 is Sponsored by:
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Beginner Running 
