Structured Group Running Sessions that take you beyond the 5K.
Prepare for a 10K with the help of trained professionals each week.
Sessions are 10 weeks and end with a  10K or similar distance event.

RF201 Spring Season - Northville
Begins Thursday, April 12, 2012

New Members $75
Returning Members $25

Online Registration

The initial investment in RF201 Session provides you with the following benefits:

• Orientation/Class session on training for a 10K, form running, mental preparation, keeping running journals, entering races, and questions and answers.
• Supported group runs
• Supplemental workouts to experience "hill repeats", "tempo running", and "interval running"
• Optional Saturday or Sunday group runs
• Team 201 shirt
  
• Discount voucher/gift card for a 2011 Running Fit event
  
• Individualized running plans
• Store discounts
  

If you've finished Running 101 and are looking for something more, this group is for you. If you are interested in training for a middle distance race and want a group to run with and someone to help you with your very own training plan, this group is for you. If you have been running for a while but want to conquer the hills, run some 800’s or practice your surges, then come join us. Meet others like yourself in a fun, informative atmosphere. You are already addicted. Now we have to keep you there.

To take your running to the “next level”. Whether it be running a 10K without stopping or finish 2nd in your age group. We want to give you the skills you need to run longer, harder, and happier.

One of the most fantastic side benefits of running... hanging out with healthy, physically fit people like yourself. Regardless of your running experience-- this is an ideal place to meeting new friends, training partners and a place to enjoy the company of other fit-minded people.

NOT INTERESTED IN PREPARING FOR A 10K, BUT ARE BEYOND RF101?
201 group running sessions are also geared for those runners who are interested in just running or are looking to meet other runners of similar paces and interests.