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Classes
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Spring/Summer Open Water Swim Classes From Coach Christi
Watch this space...
Swim Training and Instruction
We are offering one-on-one personal training and stroke assessment in the two Endless Pools at Running Fit-West, located at 5700 Jackson Rd., Ann Arbor. This is a fun, different way to add variety to your routine while getting excellent coaching and a terrific workout! Endless Pool training is offered by both Coach Christi Vedejs and Coach Leslie Braun (see info below).
We have single session and multiple session (package) pricing. We offer coached personal training sessions as well as "solo session" pricing (just time to work out on your own, no coaching).
Swim Instruction/Training or Consultation (prices are the same for training and consultation sessions):
$39 - 30 minute Instruction/Personal Training
$69 - 60 minute Instruction/Personal Training
(for both Endless Pool and lap off-site at Mack Pool**)
Package Pricing, Swim Instruction/Personal Training:
$170 - 5 x 30 minute sessions
$300 - 10 x 30 minute sessions
$300 - 5 x 60 minute sessions
$550 - 10 x 60 minute sessions
(for both Endless Pool and lap off-site at Mack Pool**)
Pool Time Reservations ("Solo Swim"):
$10 - 30 minutes
$15 - 60 minutes
$30 - 4 x 30 minutes (package price)
$50 - 4 x 60 minutes (package price)
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Coach Christi and Coach Leslie offer a variety of available times for personal coaching.
For Coach Christi, go to www.ChristiSwims.com/calendar_of_events.html and follow the instructions.
For Coach Leslie, email:
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to discuss available dates and times.
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Coach Christi Vedejs is a graduate of the University of Michigan-Ann Arbor and was a multiple Big Ten Swimming Champion, Olympic Trials Finalist, NCAA Finalist, All-American Athlete and Academic All-American, Co-Captain of the UM Women's Swimming Team and Member of the United States Swimming National Team. More information about Christi is on her website, at www.christiswims.com
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Coach Leslie Braun is a certified USAT National Level 1 Coach, AFAA Personal Trainer, AFAA Group Fitness Trainer, Water Specialist, and Yoga and Pilates Certified Trainer. She ran the Boston Marathon (3:20:02), the Brooksie Way Half Marathon (1:36.17), the Fifth Third Run 25K (1:55:00), a Half IronMan Triathlon (5:24:55), an IronMan Triathlon (13:54:38), Sprint Triathlon (1:13:50) and Volkslaufe 10K (42:59). More information about Leslie is on her website, at www.brauntriathlon.com
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Tri Clinics$20 For the Beginner
If you are a new triathlete and need helpful information to get you
started, this clinic is for you!
We will cover basic things to know about triathlons
including what to
do to get ready, what to expect on race day and helpful hints.
2013 Dates!! (Clinics start at 6:30 and usually last 1 1/2 hours)
Clinics
meet at the following Running Fit locations: Novi #1 - 4/23/13 - 248.347.4949
Ann Arbor West - 4/30/13 - 734-929-9022
Northville - 5/14/13 - 248.380.3338
Novi #2
- 5/21 - 248.347.4949
Online Registration will open in January! Mail-in
Registration Form - click here!
Tri Classes
Classes are led by a USAT certified coach and experienced Ironman
triathletes. There will be 7 classes beginning May 30, 2013 at Island
Lake
State Park in Brighton. A sticker or one day pass is required.
Cost for all sessions will be $75.
This includes:
- Tech Shirt
- Nutrition products, Gatorade and GU to use
during the sessions
- Special prizes
Questions? Contact the Novi Running Fit store at 248.347.4949.
2013 dates!! (All classes start at 6:00
PM)
May 30
June 6
June 13
June 27
July 11
July 25
August 1 Online Registration will open in January! Mail-in
Registration Form - click here!
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Running 101 All Classes Start with a group run and are followed with a clinic that usually lasts 30 min - 45 min. Class Fee: $50
"The miracle isn't that I finished. The miracle is that I had the courage to start." Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Click Here for Class Dates, Times and Registration Information |
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Read more...
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Running 501
The 501 Running club offers these programs:
Half and Full Marathon & 10 mile Training
in Ann Arbor and Northville/Novi
2 seasons: Winter (Jan to Jun) Summer (Jun through Oct).
Training, classes, coaching, running, fun.
Affordable at less than $8 a week!
Join today here
More info here
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Half2Run Half2Run is the running club that prides itself on “Not going all the way”. The inspiring goal of club members is to run or walk a half marathon event in half the States. Member benefits include discounts on race entry, a fun and motivational weekly email, a Half2Run run cap, t-shirt and more.
More Information: http://www.half2run.com or contact Tracey with questions at (248) 912-1298 or
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Are you up for the challenge? |
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Classes 
