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Wednesday, 22 May 2013
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2000-01-01 - The Extra Mile E-mail

For inclusion on our Extra Mile Calendar, please send your event details to ted at runningfit dot com; include any graphics and links to your web site. Thanks!




 
2013-01-03 - Let's Pick It Up a Bit E-mail

A Must Read!

John Farah is a local Runner and Author, you will find his works to be motivational and insightful. Here are links to two of his recent articles and a link to information on his book, "Let's Pick it up a Bit" (Of course, John's book is available at Running Fit!)

Getting in shape for the New Year
Run off-road to increase agility, strength and endurance

"Let's Pick It Up A Bit" is both a memoir and a guide to help you lead and maintain a healthy lifestyle.
Check it out on http://www.Letspickitupabit.com

Let's Pick It Up a Bit<
>
 
2013-05-27 - Novi Memorial Day Run E-mail

More Info & Registration

 
 
REGISTRATION NOW OPEN
FOR NOVI'S 2ND ANNUAL MEMORIAL DAY RUN
 
CLICK HERE to Register
Mail-in Form DOWNLOAD
 
  • This is the 2nd year for Novi's new Holiday Tradition - a special family event for children and adults. You can complete the race and enjoy the Novi Parade afterward
     
  • Race begins a 8:00 AM. Family 1 Mile at 9:00 AM.
     
     
  • $5 discount on 10K/5K registration for contributing to our Food Bank, bringing a new runner, running your 2nd Novi Memorial Day Race or being a Veteran. (only one discount per entry)
     
  • New Balance Tech Shirt for 10K/5K participants. 
    Cotton tee for 1 Mile.
     
  • Awards for First Place Male & Female in 10K and 5K. Age group awards 3-deep in 5-year increments for 10K and 5K.

    For more detailed information, visit our website.
 Please support our sponsors
5 Sponsor Logo

 
 
2013-06-01 - OLV 5K E-mail

More Info and Registration

OLV 5K
 
2013-06-07 - Cipriano Classic 5K E-mail

Cipriano Classic 5K

Mark your calendars and save the date for the second annual Cipriano Classic 5k fun run and walk Friday, June 7, 2013, 6:30 p.m.  The event will take place at the Farmington Family YMCA, 28100 Farmington Road.   Cost is only $25-35 depending on registration date. Those registered by June 1 are guaranteed a t-shirt.  All proceeds after costs will go to the Cipriano Children's Trust.  The trust supports the continuing medical recovery, and the daily living and educational needs of the Cipriano children. 

 

Registration is available on-line at http://www.active.com/running/farmington-hills-mi/running-event---cipriano-classic-2013 , in-person at or by mail to the Farmington Family YMCA, 28100 Farmington Road, Farmington Hills, MI, 48334. The paper entry can be downloaded and printed from Everal Race Management at http://www.everalracemgt.com/events/full.php/2013/cipriano-classic-5k-fun-run-walk-new.html

The 5K is open to all. The event starts at 6:30 pm with a welcome announcement and group warm-up and stretching. The race officially begins at 7 pm from the Farmington Family YMCA parking lot. Participants can walk or run through the scenic community course.

 
2013-06-08 - Franklin Barn Raising 5K E-mail

More Info and Registration


 
2013-06-08 - Franklin Community 5K E-mail

Franklin Community 5K / Strut your Mutt - Saturday, June 8, 2013

 More Info - Registration

Fifth Annual Franklin Community Center Barn Raising Event,  Franklin, Michigan

The 5K run, walk, strut your mutt and pancake breakfast to raise funds for the Franklin Community Center is Saturday, June 8th. Registration forms are available at active.com or the Village Offices, 32325 Franklin Road. You can also register the day of the race beginning at 7 A.M.

The race begins at 8 A.M. in front of the Franklin Community Center at 26225 Carol Street just west of the Village Offices. The cost is $25 by 4/30, $30 by 5/25, $35 thru 6/8, which includes a T-shirt and pancake breakfast. Prizes are awarded for first, second and third place males and females.

The 5K walk starts immediately after the start of the race also in front of the Community Center. A T-shirt and pancake breakfast is included in the cost which is $25 by 4/30, $30 by 5/25, $35 thru 6/8. The strut your mutt commences at the same time as the walk. The cost is Strut Your Mutt- $10 by 4/30, $12 by 5/25, $15 thru 6/8 per dog and includes one breakfast and a goodie bag for the first 25 registrants. Pick up a registration form at the Village Office or sign up on active.com. For information on these events please contact: John Pulker 248-538-0183 or Ann or Bill Lamott 248-538-0273.

The pancake breakfast, a cooperative effort between Boy Scout Troop 1699 and the Franklin Bingham Fire Department, consists of pancakes, sausage, juice and coffee prepared by the Scouts and held at the fire station on Franklin Road. Scouts will be cooking from 8:30 – 11 A.M. Adult tickets are $8, children ages 4-12 $5 and children ages 3 and under are free. For additional information on the breakfast, please contact: Gary Roberts 248-626-0219 or Madeline Haddad at 248-855-3390.

So, come run, walk or strut your stuff and finish off the morning with pancakes or just come have a family breakfast at the fire station.

For updates and upcoming events on the Franklin Community Center visit the website: www.kregerhouse.org
 
2013-06-08 - Lymphomathon E-mail

More Info & Registration


 
2013-06-08 - Run 2 Read E-mail

More Info & Registration


 
2013-06-09 - Family Adventure Day E-mail

More Info and Registration

Family Adventure Day
 
2013-06-09 - Grand Rapids Triathlon E-mail




The Grand Rapids Triathlon is the second largest and fastest growing triathlon in the state of Michigan. The GR Triathlon believes in encouraging athletes of all levels so we offer several clinics designed for beginners and experienced triathletes alike. The GR Triathlon offers a sprint, Olympic and Half Iron distances as well as strongly encouraging relay teams.

http://www.grandrapidstriathlon.com

 
2013-06-15 - Run 4 a Cause E-mail

More Info & Registration


 
2013-06-16 - Run for the Ribbon 5K E-mail

More Info & Registration

Run for the Ribbon

Please join MIU Men's Health Foundation for the fifth annual Run for the Ribbon 5k Run/ Walk at the Detroit Zoo on Father’s Day, June 16, 2013 at 8AM.

Race participants will enjoy a t-shirt, ribbon and free entry to the Detroit Zoo following the race. This family friendly event also includes face painting, live music, give-aways and more to bring awareness to prostate cancer.

As a 501(c)(3) non-profit organization, MIU Men’s Health Foundation is dedicated to promoting the awareness, education, research and treatment of prostate cancer and men’s health related issues in Southeastern Michigan. Register early and save!
 
2013-06-21 - Run Against Diabetes E-mail

More Info & Registration

Run Against Diabetes
 
2013-06-29 - Lions of Michigan 5K/10K/13.1M E-mail
Click here for more info and Registration
Lions of Michigan

 
2013-07-13 - Hospice Run Walk Remember 5K E-mail

More Info and Registration


 
2013-07-13 - South Lyon Literacy Run E-mail

More Info & Registration


 
2013-07-28 - Give and Get Fit E-mail

Rhonda Walker Foundation       Registration

Give and Get Fit
 
2013-08-10 - Probility Saline Summerfest E-mail

More Info &  Registration


 
2013-08-18 - Run Some Mora E-mail

Run Some Mora - More Info & Registration - Click Here

Run Some Mora
 
2013-08-25 - MI Titanium E-mail

MI Titanium

Held in and around beautiful Versluis Park in Plainfield Township, The Michigan Titanium is the first full Iron distance race in Michigan. We felt it was time to bring a USAT Sanctioned Full & Half Iron-Distance Triathlon to West Michigan. There are no other events of this caliber in this area. We feel this event will not only bring top athletes from across the country, it will also encourage a less experienced triathlete to participate in these next level events.

Event Info and Registration
 
2013-09-08 - Cancer Awareness 5K E-mail

More Info & Registration

St Mary's Cancer Awareness 5K
 
2013-09-22 - Women's Half & 5K E-mail

More Info and Registration


 
2013-10-05 - Heroes on Hines E-mail

More Info and Registration

Heroes on Hines

Wayne County Presents - Heroes Half Marathon and 5K

Web button reg

web button team

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Not often in life are we given the chance to be heroic, please join us as we run in honor of the fallen First Responders who have given all, for us.

All proceeds from this event will go for the creation and maintenance of the First Responders Memorial to be erected at Edward Hines Drive and Haggerty Rd. It will be dedicated race day.

First Responder divisions will have the opportunity to create their own teams for camaraderie and competition. Individuals will be invited to sign-up on their own to increase the crowd support of this event.

Two weeks out from a Michigan marathon weekend (Detroit and Grand Rapid's) makes this a great opportunity for racer's "in-training" to enjoy a fun, supported last "long run."


 
2013-11-09 - Hideous Holiday Sweater E-mail

More Info & Registration

Hideous Holiday 5K
 

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