Yo run gang

A common comment I hear, "I'm not really a runner, I only run 2 to 3 miles, 3 or 4 times a week." I have thought about this and where this mindset comes from. Lacing them up and getting out the door, consistently, while putting in minimally 5 miles a week lets me know this person is definitely a runner and a dedicated runner at that! My guess is when we look at ourselves we have a tendency to compare what we do, for example running, with the people we know that run more than we do, not those who do less and not looking at the whole picture, we sell our accomplishments short.

If we look at all we do in a week, between family, business, socially and then look at the commitment it takes to put in the weekly runs that we do get in, and then consider the physical and mental benefits these runs give us, we'll realize we are not only RUNNERS but smart and efficient ones!  

 

Run smart,

 --Randy Step,  an admitted obsessed runner, a runner, just like you!

PS: 30 years ago today, I lined up with my bride Kathy in Kona for a sub 12 hour Ironman performance that changed my life forever.

I went to Hawaii as a funeral director, obsessed runner and triathlete ... and I have never worked a day in my life since. Thank you all for helping me live the dream! (Good trivia, yes: we raced in the  Kona World Championship race twice in 82', as they moved and have held the race to October ever since!)

PS: The Super 5K Volunteer Registration is now open!

Join us on February 5 in Novi as we kick off Super Bowl Sunday!

PS: Life is too important to be taken seriously (quote credit goes to Victor S.)!

Join me on June 16th at the Canton Liberty Festival 5 and 10K... dressed as the Statue of Liberty! Seriously! Costume included with race entry! Stay tuned, more info to follow...

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FREE RUNNER'S CLINIC WITH PROBILITY PHYSICAL THERAPY
Whether youıre training for a fall marathon or just enjoying the great outdoors, donıt be sidelined by a nagging injury or chronic pain, HELP IS HERE! Probility Physical Therapy offers a FREE Runnerıs clinic the first and third Thursday of every month from 6-8PM.

You will receive one-on-one time with a highly trained physical therapist who will provide you with a FREE injury evaluation, gait evaluation, and assist you with any other questions/concerns you may have!

Itıs held at Probility Physical Therapy's newly remodeled State Street Clinic located at 2058 S. State St on the 2nd Floor. For directions and a map of the location, visit www.probilitypt.com

Our goal is to keep you on the roads this year running strong and healthy!

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We are teaming up with Plymouth Physical Therapy to offer some injury clinics!
Twice a month athletes can meet with Sean from Plymouth Physical Therapy at the Running Fit!

• Meet at the Northville store during the first week (Wednesday) of each month. RSVP by calling the Running Fit - Northville at 248-380-3338.
• Meet at the Novi storeduring the second week (Wednesday) of the month. RSVP by calling the Running Fit - Novi at 248-347-4949.
• He will evaluate people in 20 minute time slots for free!
• The time slots go from 4:00 pm to 7:00 pm, every 20 minutes.

Swim Training Individual Coached Sessions with Christi may be booked during the time blocks listed on her calendar at Christi's Calendar 101 For Runners (Intermediate/Advanced) Feb 12 - Mar 18 is full, but watch for the next class Sundays - 5:00 to 6:00pm - 6 x 1 hr. sessions ~ $90 This beginner to advanced beginner level course is geared specifically for runners, triathletes and anyone who wants to learn to swim the freestyle correctly from the ground up. 201 For Runners (Intermediate/Advanced) Feb 12 - Mar 18 is full, but watch for the next class Sundays - 6:00 to 7:00pm - 6 x 1 hr. sessions ~ $90 This course is also geared for runners and triathletes but is for those who are more advanced swimmers . As always, I will emphasize correct technique and form, but this course will focus more on training so you can build endurance and speed. 301 - Toughen Up! (Intermediate/Advanced) Not currently offered... Tuesdays: 7:30-8:30pm - 5 x 1 hr. sessions ~ $75 You need to be "competent" or better, but mostly you need to have a killer attitude and a desire to get a butt-kicking workout every Tuesday night. Registration & More Info for 101, 201 & 301, Click Here!