|
|
|
|
Yo run gang
Planning out your
event year will keep you motivated and on track. Entering an event and
signing on the bottom line is a contract to yourself, you are committing
to train and be ready when race day arrives. Notice how I repeat the
important stuff! And yes, I suggest the events put on by Running Fit
because the passion our crew has for running is directed into every
detail of what we do. We understand your commitment to training and that
you have put your trust in us by putting down your, hard to come by,
disscretionary dollars, to enter our events and shop in our stores.
If
a Triathlon is on your race list, especially if you are a
first-timer, register now for Running Fit's triathlon Kick-off Expo on March 18th. No admission fee! Limit, 200.
We'll have triathlon vendors, triathlon club representatives and a
transition demonstration race between 6 elite triathletes that will
follow up with a Q & A. Coach Christi the Swimmer will be on hand
to answer questions and show off the endless pool studio. And yes, an
optional bike ride and/or run! More Info & Registration
Now is also the time to get to runtrextri.com and enter the fun and challenging 3 race, mid week, sprint series that will sell out!
With
this mild winter, many of us will be ready to run longer events
earlier. The Martian Invasion of races lands in Dearborn, MI on April
14th, offering 5K, 10K, 13.1 and 26.2 and a great expo, it's the
perfect target for all of us! Commit now at martianmarathon.com!
Commit, train, race,
--Randy Step, an obsessed runner who is blessed to be a part of the Running Fit team where we get to share our passion with you!
PS: Endless Pool time at Running Fit Jackson Rd, Ann ArborYou
can't beat this deal! Your own pool, your own lane, 80 degrees and the
feel of open water and a workout you can't get in a standard pool! To
get you addicted we are offering these amazing rates. Book now, filling
fast! $10 for 30 minutes - $15 for 60 minutes - $30 for 4 x 30 minutes package price - $50 for 4 x 60 minutes package price. Info & Registration
PS: Registration is now open for the Canton Liberty Fest Run!
Celebrate our freedom at the Liberty Festival 5K, 10K and one mile on June 16, and be a part of something ... BIG! More Info & RegistrationPS: Volunteer Opportunities Abound!
Volunteer for any Running Fit event - get stuff!
Shamrocks & Shenanigans - March 11 - Volunteer Now! Martian Marathon - April 14 - Volunteer Now!
|
| |
|
FREE RUNNER'S CLINIC WITH PROBILITY PHYSICAL THERAPY
Whether youıre training for a fall marathon or just enjoying the great outdoors, donıt be sidelined by a nagging injury or chronic pain, HELP IS HERE! Probility Physical Therapy offers a FREE Runnerıs clinic the first and third Thursday of every month from 6-8PM. You will receive one-on-one time with a highly trained physical therapist who will provide you with a FREE injury evaluation, gait evaluation, and assist you with any other questions/concerns you may have! Itıs held at Probility Physical Therapy's newly remodeled State Street Clinic located at 2058 S. State St on the 2nd Floor. For directions and a map of the location, visit www.probilitypt.com Our goal is to keep you on the roads this year running strong and healthy!
We are teaming up with Plymouth Physical Therapy to offer some injury clinics! Twice a month athletes can meet with Sean from Plymouth Physical Therapy at the Running Fit! - Meet at the Northville store during the first week (Wednesday) of each month. RSVP by calling the Running Fit - Northville at 248-380-3338.
- Meet at the Novi storeduring the second week (Wednesday) of the month. RSVP by calling the Running Fit - Novi at 248-347-4949.
- He will evaluate people in 20 minute time slots for free!
- The time slots go from 4:00 pm to 7:00 pm, every 20 minutes.
|
|
Swim Training
Individual Coached Sessions with Christi may be booked during the time blocks listed on her calendar at Christi's Calendar
101 For Runners (Intermediate/Advanced) Feb 12 - Mar 18 is full, but watch for the next class
Sundays - 5:00 to 6:00pm - 6 x 1 hr. sessions ~ $90
This beginner to advanced beginner level course is geared
specifically for runners, triathletes and anyone who wants to learn to
swim the freestyle correctly from the ground up.
201 For Runners (Intermediate/Advanced) Feb 12 - Mar 18 is full, but watch for the next class
Sundays - 6:00 to 7:00pm - 6 x 1 hr. sessions ~ $90
This course is also geared for runners and triathletes but is for those
who are more advanced swimmers . As always, I will emphasize correct
technique and form, but this course will focus more on training so you
can build endurance and speed.
301 - Toughen Up! (Intermediate/Advanced) Not currently offered...
Tuesdays: 7:30-8:30pm - 5 x 1 hr. sessions ~ $75
You
need to be "competent" or better, but mostly you need to have a killer
attitude and a desire to get a butt-kicking workout every Tuesday night.
Registration & More Info for 101, 201 & 301, Click Here!
|
|
|
|
|
|
|
|
|
