Yo run gang

A snow free, above freezing running day nearing the end of January, "carpe currere!"

For those of you running the Bigfoot Snowshoe race in Traverse City this weekend, not to worry, there will be enough snow to stumble around in. Rooms are cheap and a spontaneous road trip is always good for the soul, join us! Runsnow.com

More winter run fun in a week! Sunday, February 5th, we take on 5K in Novi before watching the Patriots take on the Giants. Like a Turkey Trot, The Super Bowl 5K is a big party run before a day of tailgate food and a well deserved spot on the couch. The 5K finisher's pint glass can be put immediately to use! We have a big heated indoor post race space complete with junk food served by the "Pauli Girls" and a TV with past Super Bowl highlights. Invite your non-wimp friends and enter at runsuperbowl.com. Optional on the entry site, for every $20 you donate to North Star Reach, a summer camp for kids with severe medical problems, you get a football square and a chance to win Mizuno shoes and other swag!

Keep the fun in your run,

 --Randy Step, an admitted impetus cursor, who just looked up a bit of Latin lingo on Google!

PS: The Super 5K Volunteer Registration is now open!

Join us on February 5 in Novi as we kick off Super Bowl Sunday!

PS: Life is too important to be taken seriously (quote credit goes to Victor S.)!

Join me on June 16th at the Canton Liberty Festival 5 and 10K... dressed as the Statue of Liberty! Seriously! Costume included with race entry! Stay tuned, more info to follow...

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FREE RUNNER'S CLINIC WITH PROBILITY PHYSICAL THERAPY
Whether youıre training for a fall marathon or just enjoying the great outdoors, donıt be sidelined by a nagging injury or chronic pain, HELP IS HERE! Probility Physical Therapy offers a FREE Runnerıs clinic the first and third Thursday of every month from 6-8PM.

You will receive one-on-one time with a highly trained physical therapist who will provide you with a FREE injury evaluation, gait evaluation, and assist you with any other questions/concerns you may have!

Itıs held at Probility Physical Therapy's newly remodeled State Street Clinic located at 2058 S. State St on the 2nd Floor. For directions and a map of the location, visit www.probilitypt.com

Our goal is to keep you on the roads this year running strong and healthy!

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We are teaming up with Plymouth Physical Therapy to offer some injury clinics!
Twice a month athletes can meet with Sean from Plymouth Physical Therapy at the Running Fit!

• Meet at the Northville store during the first week (Wednesday) of each month. RSVP by calling the Running Fit - Northville at 248-380-3338.
• Meet at the Novi storeduring the second week (Wednesday) of the month. RSVP by calling the Running Fit - Novi at 248-347-4949.
• He will evaluate people in 20 minute time slots for free!
• The time slots go from 4:00 pm to 7:00 pm, every 20 minutes.

Swim Training Individual Coached Sessions with Christi may be booked during the time blocks listed on her calendar at Christi's Calendar 101 For Runners (Intermediate/Advanced) Feb 12 - Mar 18 is full, but watch for the next class Sundays - 5:00 to 6:00pm - 6 x 1 hr. sessions ~ $90 This beginner to advanced beginner level course is geared specifically for runners, triathletes and anyone who wants to learn to swim the freestyle correctly from the ground up. 201 For Runners (Intermediate/Advanced) Feb 12 - Mar 18 is full, but watch for the next class Sundays - 6:00 to 7:00pm - 6 x 1 hr. sessions ~ $90 This course is also geared for runners and triathletes but is for those who are more advanced swimmers . As always, I will emphasize correct technique and form, but this course will focus more on training so you can build endurance and speed. 301 - Toughen Up! (Intermediate/Advanced) Not currently offered... Tuesdays: 7:30-8:30pm - 5 x 1 hr. sessions ~ $75 You need to be "competent" or better, but mostly you need to have a killer attitude and a desire to get a butt-kicking workout every Tuesday night. Registration & More Info for 101, 201 & 301, Click Here!